Aerobic Exercise

Aerobic exercise is a type of physical activity that increases the heart rate and breathing rate for a sustained period of time. It is also known as cardio exercise. In a maritime context, aerobic exercise can be performed on board ships to improve the cardiovascular health of crew members and to combat the effects of a sedentary lifestyle at sea. Examples of aerobic exercises that can be performed on board ships include jogging on the deck, cycling on a stationary bike, or using a rowing machine. Regular aerobic exercise can improve overall fitness, reduce the risk of heart disease, and increase endurance for tasks that require physical exertion at sea.
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