Swimming Technique
Swimming technique refers to the specific movements and actions used by a swimmer to efficiently and effectively move through the water. Proper technique involves a combination of body position, arm and leg movements, breathing, and coordination. Good technique not only improves a swimmer's speed and endurance, but also reduces the risk of injury. There are several different swimming techniques, including freestyle, breaststroke, backstroke, and butterfly, each with their own unique set of movements and challenges.
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