Swimming Stroke

Swimming stroke refers to the specific way in which a swimmer moves their arms and legs to propel themselves through the water. There are several different types of swimming strokes, including freestyle, breaststroke, backstroke, and butterfly. Each stroke has its own unique technique and requires different levels of strength, endurance, and coordination. Proper technique is essential for efficient and effective swimming, as well as injury prevention. Swimmers often train in multiple strokes to improve their overall performance and versatility in the water.

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Swimming Stroke

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